Ep 111 | Calorie Deficits Without The Burnout: How Low Is Too Low?
Update: 2025-06-11
Description
How low should you drop your calories in a deficit? How low is too low? How long should you stay in a calorie deficit? How much weight can you expect to lose each week? Do you need an aggressive calorie deficit to see results? Join me on this episode to get your questions answered!
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
